What Are the Benefits of Potassium Citrate?

Potassium citrate is an essential mineral known as "electrolyte." Potassium citrate aids the body to control water balance and helps the heart to function. Potassium citrate can be found in certain foods, such as soy beans, Lima beans, lentils, avocado and winter squash. Potassium citrate also has many health benefits to the body.

Kidney Stones

• Potassium citrate helps to prevent kidney stones by reducing the acid in the urine. Potassium citrate can also be effective in treating other types of kidney diseases.

Gout

• Potassium citrate is an effective treatment for gout. Potassium citrate helps to flush out the excess uric acid from the blood and urine, which usually causes gout.

Lower Blood Pressure Levels

• Another benefit of potassium citrate, is the treatment of high blood pressure. Studies have shown that a daily intake of 4,700 mg from your daily diet, can lower high blood pressure.

Heartbeat

• Potassium is known to regulate heartbeat. Adequate amount of potassium citrate can promote the normal functioning of the heart, which can decrease the possibility of heart disease.

Diabetes

• Taking potassium citrate is also used to treat diabetes. Potassium helps the pancreas to function properly, which helps to lower insulin levels.