What Is Glucomannan Powder?
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Source
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Glucomannan is found in the roots of the konjac plant and it also appears naturally in certain wood.
Use
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Beyond its use to thicken and emulsify, glucomannan is the primary ingredient in products like shirataki noodles.
Health Benefits
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Glucomannan is thought to aid with constipation, obesity and cholesterol. Though there are some clinical studies supporting these benefits, the U.S. Federal Trade Commission has penalized companies selling glucomannan as a supplement.
Other Uses
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Glucomannan is also thought to help people with diabetes and acne, as well as alleviating high blood pressure.
Side Effects
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Besides intestinal distress from overuse, there have been no documented side effects from glucomannan use.
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