What Are the Benefits of Turmeric Extract?

Turmeric is a yellow spice most common in foods from India. The spice gets its yellow coloring from curcumin. Turmeric is believed to have many benefits for the health, including properties that fight bacteria and inflammation. Turmeric is also a naturally occurring antioxidant.

History

• The healthy benefits of turmeric have been employed by many cultures for centuries. It is a popular component in both Chinese herbal medicine and Indian Ayurvedic medicine.

Clinical Trials

• A study at the University of Houston revealed that turmeric had some positive effects in the prevention of certain cancers.

Other Data

• Cultures that consume a lot of turmeric in their cuisine have lower rates of leukemia and colon cancer than other countries.

Other Benefits

• It is believed that turmeric lowers cholesterol, supports healthy liver function, helps with joint pain and the maintenance of clear skin.

Possible Side Effects

• Though the FDA lists turmeric extract as safe, people who have gallstones and those who are pregnant should not take it.