Benefits of Ginseng Tea

Most people think of ginseng as an herb that is native to eastern countries. However, it is also native to the United States and became so popular in the 1970s that it was over-harvested to the point of becoming an endangered species. Fortunately today, ginseng is an agricultural crop in 18 states, so anyone can enjoy its health benefits.

Types

• There are two common types of ginseng: American ginseng (panax quinquefolius) and Siberian ginseng (eleutherococcus senticosus).

Identification

• Ginseng is a perennial herb native to the northeastern quarter of the U.S. The plant looks like a thorny bush with sharp-looking leaves and flowers, but the roots are the part of the plant that is used to make tea.

History

• Ginseng root has been believed to have curative powers for centuries. It was used as a universal remedy or cure-all, taken both internally as tea and externally in lotions and soaps. It was so valued that the Chinese used to feed it to racehorses to enhance their performance. Older roots were particularly prized for their ability to transfer their own longevity to whomever consumed it.

Effects

• Herbalists classify ginseng root as an adaptogen. In other words, it helps the body deal with stress. It is believed that the compounds in ginseng root boosts the body's immune system and calm anxiety. People drink ginseng tea to combat general fatigue brought on by prolonged stress, illness or chronic disease. It provides temporary relief from nervous exhaustion, loss of concentration, forgetfulness and sleep disturbances. Ginseng tea has also been used to relieve indigestion, impotence and low sex drive, especially if caused by anxiety.

Other Benefits

• Drinking ginseng tea can help combat nervousness and fatigue while studying for exams or preparing for stressful events.

Warning

• American ginseng (panax quinquefolius) may cause irritability when taken with caffeine. Those with high blood pressure and pregnant or lactating women should not drink ginseng tea without first consulting with their health care practitioners.