The Effects of Panax Ginseng Extract

Ginseng has a reputation as an overall health tonic. There are several different varieties of ginseng; some species are not as effective as panax ginseng. Available in tablets, capsules, powders and as an additive to beverages, panax ginseng can improve overall health and well-being.

Combats Stress

• Ginseng is an adaptogen, which helps the body adapt to stress. Ginseng balances the hormones produced by the body, which reduces the negative effects of stress.

Improves Heart Health

• Ginseng is a potent antioxidant and has been shown to reduce bad cholesterol. Ginseng also relieves the symptoms of angina, according to studies out of the University of Illinois, Chicago.

Boosts Immune Function

• Panax ginseng stimulates the body's killer t-cells, which attack bacteria and viruses. Ginseng enhances the effectiveness of antibiotics and flu vaccines and improves overall immune function.

Stabilizes Blood Sugar

• Individuals suffering from type 2 diabetes--also known as adult-onset diabetes--can benefit from ginseng. According to the "American Family Physician" journal, studies have shown that ginseng controls blood sugar levels before and after meals.

Improves Mental Function

• Ginseng appears to improve mental function. Studies show that subjects performed better on standardized tests and had faster reaction times after taking ginseng.

Possible Side Effects

• Side effects may include upset stomach, insomnia or headache. If you are taking any prescription drugs, speak to your doctor before taking panax ginseng.