What Is Rhodiola Used For?

Rhodiola (Rhodiola rosea) has been relatively unknown in the western hemisphere until recently, but it is an herb with a long history in many parts of the world. Now, it is also widely used in the West for its medicinal properties.

History

• There is evidence that Rhodiola has been used in medicine since as early as 77 A.D. in Ancient Greece. Applications were documented in the medical text "De Materia Medica."

Geography

• Although Rhodiola normally grows in the cold northern climes of Eastern Europe and Asia, it is believed that the herb showed up in Greece through early trade routes from northern and central Asia.

function

• Rhodiola is known for its adaptogenic properties. Adaptogens are substances that do no harm to the body but promote the body's ability to fight stress and bring the body back to its natural balance.

Benefits

• Throughout history, Rhodiola has been used as a tonic or tea (it can now be taken by capsule) to reduce stress and mental fatigue, enhance energy and boost the immune system.

Side effects

• Used in high dosages, side effects similar to those of stimulants like caffeine may be present. They may include irritability, restlessness, rapid heart beat and insomnia. These side effects can be avoided by using the herb in smaller quantities. Check with your health care practitioner for the appropriate dose for your body.

Trivia

• There is a Siberian that says, "People who drink Rhodiola tea will live to be more than 100."