Facts about Oolong Tea Weight Loss

Oolong tea helps with weight loss by boosting metabolism and preventing the body from absorbing calories. It contains natural caffeine, polymerized polyphenols and other compounds that assist with weight loss on a variety of levels. Though effective, it is not a substitute for healthy eating and exercise.

The Science

• Several double-blind studies have documented oolong tea's ability to help with weight loss, and have consistently yielded encouraging results.

Comparisons

• Oolong tea contains polymerized polyphenols not found in green or black tea, and these increase the body's energy expenditure without the use of additional caffeine.

How it Works

• The caffeine and polyphenols in oolong tea help with weight loss by increasing energy expenditure (metabolism), and by preventing the colon from absorbing nutrients, including fats and calories.

Misconceptions

• Unlike some fad diet products, oolong tea's efficacy has been confirmed by scientific study. However, it is not a "miracle cure" for obesity.

Side Effects

• Because it contains moderate amounts of caffeine, excessive intake of oolong tea might be linked to insomnia, jitters, anxiety or high blood pressure.