How to Take Hoodia Gordonii

Hoodia gordonii is a cactus-like plant which is used for medicinal purposes. In pill or capsule form, it can be purchased from health food stores as a weight loss enhancer. Indigenous populations ate the meat from the plant to suppress their appetites during long hunting trips. Although there isn't any scientific evidence proving that hoodia gordonii works to control weight, it is still consumed by many who believe it does.

Things You'll Need

• Hoodia gordonii supplements

Show More

Instructions

• 1

  Take one 400 mg Hoodia gordonii capsule 45 minutes to one hour before breakfast and lunch. Drink one full glass of water.

• 2

  After one week, increase your dosage of Hoodia gordonii to two 400 mg capsules.

• 3

  Associate taking the Hoodia gordonii pills with at least 30 minutes of exercise at least three days per week.

• 4

  Drink plenty of water to prevent dehydration. The body must be replenished with fluids for maximum results. Eat a well-balanced diet.

• 5

  After three weeks, increase the amount of Hoodia gordonii capsules to two before each meal including dinner. You can also switch to the 750 mg Hoodia balance capsules for maximum appetite control.