Acai Juice Benefits

Acai fruits are small berries that grow in South America. They contain antioxidants that are also found in other berries like strawberries and blueberries. Antioxidants fight a number of disorders. Acai juice benefits can be seen in almost every vital bodily system when combined with other antioxidant-rich foods.

Anti-Aging

• Acai contains twice the antioxidants of blueberries, which is known for its anti-aging benefits.

Energy

• Acaiberryinfo.org states that drinking one serving of acai juice increases energy level, thus boosting mental and physical acuity (see Resources).

Immune System

• Antioxidants found in berries help build the immune systems.

Heart Health

• The American Heart Association states that antioxidants reduce the risk of cardiovascular disease; therefore, adding acai juice to the recommended daily intake of 3 to 5 servings of fruits and vegetables a day increases heart protection.

Digestive Health

• Antioxidants, like those found in acai juice, benefit the digestive system, reducing inflammation related to conditions such as irritable bowel syndrome.

Cancer

• The National Cancer Institute states that antioxidants, like those found in acai juice, reduce the risk of cancer. These benefits include reducing cell damage and shielding the body from the damaging effects of free radicals.