Herbal Remedies & Immune Boosters

There are many simple ways to bolster your immune system, such as drinking plenty of water, not smoking, avoiding excessive antibiotics, exercising, eating a healthy diet, and getting enough rest and sleep. A healthy immune system keeps our bodies strong against viruses and germs that can cause disease. There are also herbal remedies and boosters that can help keep your immune system strong the natural way. However, you should always discuss any medications--natural or chemical--with your health care professional.

Echinacea

• This herb has been prescribed in Germany by doctors for some time to fight the onslaught of winter colds and flues. Echinacea is effective if not overused.

Goldenseal

• Goldenseal is an excellent immune booster that helps prevent infection and also relieve inflammation.

Cats Claw

• This herb contains oxyindole, which stimulates the immune system. It is often used as a wound healer due to its anti-inflammatory properties.

Astragalus

• Astragalus is a Chinese herb that works to stimulate the immune system. It also increases white blood cell activity.

Burdock Root

• This herb acts as an anti-inflammatory and anti-bacterial agent, and boosts the immune system.