Herbal Quit Smoking Aids

Certain herbs can help you kick the smoking habit naturally. There are herbal remedies that mimic the feeling the brain gets from smoking. Toxins from cigarettes accumulate in the lungs and cause cell damage. Herbal treatments cleanse the body of these toxins and heal damaged cells.

Lobelia

• Take small doses of the herb lobelia to encourage blood flow and reduce anxiety. This is a popular herb among over-the-counter "quit smoking" medications.

Peppermint

• Peppermint herbal tea is extremely useful in quitting smoking. It satisfies the body's nicotine craving and promotes relaxation. It also cleanses the body of toxins.

Herbal Blend

• A blend of alfalfa, kelp and dandelion helps to build up the blood with nutrients. This combination also restores dull hair, nails and skin that result from smoking.

Comfrey

• Comfrey is high in vitamin C and contains vitamin B12. Vitamin C boosts the immune system and repairs damaged cells. Vitamin B12 fosters a healthy nervous system and has a calming effect.

Fenugreek

• Fenugreek is known as the "lung herb." It expels mucus and toxic waste from the lymphatic system.

Vitamins and Minerals

• Smoking rids the body of important nutrients and antioxidants needed to repair cell damage and support a healthy immune system. When quitting smoking, a good multivitamin is key. Vitamins A, C, E and a B-complex are good sources of immune-building antioxidants.