Natural Remedies for Sinus Congestion

Sinus congestion or nasal congestion occurs when the sinuses become blocked, typically by an excess secretion of mucus. This is typically a side effect of the cold or flu. It can be accompanied by a bacterial infection. Typical treatments include decongestant medications that can be purchased over the counter. For those who wish to avoid a purely chemical solution, there are natural remedies that can assist in dealing with the congestion.

Eucalyptus Oil

• Eucalyptus oil, when taken as part of steam inhalation, will act on the sinuses in a fashion similar to menthol and reduce the symptoms of congestion.

Bromelain

• Bromelain is an enzyme derived from pineapple that has been shown to help relieve the symptoms of sinusitis, including congestion. It is typically taken in capsule or tablet form.

Goldenseal

• Goldenseal is an herb that is believed to provide an anti-inflammatory effect on the sinuses, thereby reducing congestion. It is available in capsule form.

Accupressure

• Accupressure, a type of massage that utilizes pressure points, can provide some relief from the pressure of nasal congestion.

Vitamin C

• Vitamin C may help to reduce the levels of histamine in a person's system. Histamine can be a leading culprit in nasal congestion, as part of an allergic response.