Natural Cures for IBS

Irritable Bowel Syndrome, often referred to as IBS, is a digestive condition in which the digestive tract itself does not function properly. The cause of the condition has yet to be determined. IBS typically manifests through the following symptoms: bloating, abdominal pain, diarrhea, and constipation. No cure has been found for IBS. However, there are several natural remedies than can manage it quite effectively.

Peppermint

• Peppermint is a popular remedy for many digestive conditions. It is an antispasmodic. It is very effective for the relief of gas, vomiting and even nausea.

Ginger

• Another popular remedy for IBS, Ginger is also antispasmodic in nature. It helps to relieve nausea. It is readily available in capsule form, but it is more effective when taken as a tea.

Chamomile

• Chamomile, taken as a tea, has antispasmodic and anti-bacterial properties. Chamomile also serves as a mild sedative, which can help to alleviate digestive disorders as well.

Anise

• Anise serves as an natural remedy for IBS due to its antispasmodic and anti-fungal properties. It assists in regulating digestion, which can help to stop diarrhea and constipation. Anise is normally prepared as a tea for the purposes of IBS relief.

Fennel

• Fennel, usually taken as a tea, can assist in the relief of indigestion and gas. It has antispasmodic properties and also serves an a natural antimicrobial.