Natural Remedies for Depression

Depression is a catch all term applied to a set of mood disorders ranging from major depressive disorder (also called clinical depression) to seasonal affective disorder. In popular usage, the term generally is applied to any low or down mindset. Its symptoms include hopelessness, decreased libido and insomnia. It can lead to problems with memory, concentration and, if left untreated, even suicidal thoughts. Depressive conditions are normally treated with antidepressant prescription drugs. In the event that an alternative to prescription medication is desired, there are a variety of natural remedies that can help to manage depression.

St. John's Wort

• St. John's Wort is one of the most widely used natural remedies for depression. It is thought to help raise the levels of the serotonin in the brain, which helps to elevate mood. It is usually taken in capsule form.

Ginkgo Biloba

• Ginkgo Biloba is an herb that has been reported to increase blood flow to the brain and is thought to help alleviate symptoms of depression. It is available in capsule form.

Siberian Ginseng

• Siberian Ginseng is a root that is thought to balance mood regulating neurotransmitters, such as dopamine and serotonin. It is normally taken in capsule form.

5-HTP

• 5-HTP or 5-Hydroxytryptophan is a precursor to the neurotransmitter serotonin. It is thought that 5-HTP may elevate serotonin levels in the brain. It is available in capsule form.

B Vitamins

• B vitamin deficiencies can play a contributory role in depressive states. Supplementation with a B vitamin complex, usually in capsule or tablet forms, can correct the imbalance and help to alleviate the symptoms of depression.