Health Benefits of Pink Sea Salt

Pink sea salt is a natural source of essential minerals that can be used by otherwise healthy individuals to improve overall health or treat certain conditions such as irritable bowel syndrome. Learn about the remarkable origins of pink sea salts and harness the most health benefits from it by following a few simple formulas.

Origins

• Pink sea salt deposits are found in the Himalayan and Andes Mountain ranges. During the Jurassic period, the ocean floor buckled upwards forming the mountains and trapping the sea salt.

Composition

• Pink sea salt contains various amounts of 82 different trace minerals including: calcium, magnesium, iron, zinc, copper and gold. This produces the marbled pink coloring of these salts.

Nutrition

• The high mineral content makes pink sea salt a popular nutritional supplement. Natural health expert Dr. Weil cautions against exceeding 1,500 mg of sodium a day (approximately a half teaspoon of pink sea salt).

Digestion

• Dissolve two tablespoons of pink sea salt in eight ounces of water and drink within ten minutes to treat chronic constipation. The sea salt draws excess moisture into the intestinal tract, flushing toxins and residual wastes out of the body.

Swelling

• Pink sea salt, dissolved in warm water, can alleviate swelling. Soak the affected area for 15 minutes, every two hours.

Skin Care

• Mix pink sea salts with honey or essential oils to create an exfoliating skin scrub that removes dead skin and improves skin moisture.

Cautions

• Consult a physician before supplementing with pink sea salt. Drink plenty of water to avoid dehydration and electrolyte imbalances. Stop using pink sea salt if you develop any unusual effects.