Herbal Remedies for Smoking

Herbal remedies for smoking work to soothe the lungs and bronchial tract, and also to ease the anxiety and tension that are often a part of quitting. Smoking is the No. 1 cause of preventable death in the United States. Although herbal remedies may be able to help you quit, determination and willpower are also necessary.

Coltsfoot and Mullein

• Coltsfoot and Mullein are mucous thinning herbal remedies for smoking. They tone the lungs, soothe inflamed tissue and loosen secretions.

Lobelia

• This herb eases coughing and soothes the bronchial tract. It is believed to have binding action on nicotine receptor sites, which could reduce nicotine cravings.

Skullcap

• Skullcap helps ease anxiety that often accompanies giving up nicotine.

Valerian Root

• Valerian root relaxes tense muscles that accompany quitting smoking, and can be used as a sleep aid if insomnia develops.

Passionflower

• Passionflower can be used during the day or at night to relieve tension associated with nicotine withdrawals.

Schisandra

• This herbs supports the entire body in times of stress, and tones the lungs. These properties make it a very effective herbal remedy for smoking.

Turmeric

• Turmeric, a common spice used in Indian food, has been shown to help remove carcinogens that smoking leaves behind in the body. It can be added to food several times per day as an herbal remedy for smoking.