Good Herbs for Colon Cleansing

Herbs are a safe and non-pharmaceutical way to help keep your colon healthy and functioning properly. Herbs give a boost to the body's natural ability to purify and flush toxins. Herbs that are good for colon cleansing also act upon the bloodstream and liver. However, you should always consult with a healthcare provider before using herbs. The herbs referenced in this article are recommendations from "Prescription for Natural Healing" and Holistic Online.

Herbs to Flush Toxins

• Burdock helps to flush excess fluids and toxins. It contains antioxidants, rejuvenates the liver and cleanses the blood. Also beneficial is dandelion, a diuretic that cleanses blood and the liver. Burdock and dandelion can be ingested as teas. However, it is important to not mix dandelion with prescription diuretics.

Soothing Herbs

• Red clover helps with relaxation, purifies blood, and eases Irritable Bowel Syndrome. Peppermint tea calms nerves, which aids healthy colon function, and eases nausea that may be a symptom of toxins in the colon.

Anti-Inflammatory Herb

• Slippery elm tea reduces colon inflammation. Slippery elm tea can be ingested or used as an enema. Milk thistle protects the liver and kidneys. You should take milk thistle in capsule or extract form.

Other Cleansing Aids

• It is recommended to take rhubarb with licorice, psyllium (if older) and ginger to ease rhubarb's griping effect. Rhubarb gently purges toxins and promotes healthy colon tone.

Sustaining Colon Wellness

• Garlic promotes overall colon health, aids healing and rids the colon of parasites. It is recommended to take two organic garlic capsules two times a day.