Health Benefits of Lemon Water

Lemons are a great source of vitamin C, but there are many other benefits to the fruit as well. Lemon water helps aid in digestion, elimination and antioxidants.

Rise and Shine

• When it comes to a glowing complexion and an aid for weight loss, look no further than a morning dose of lemon water. A quick squeeze in an 8-oz. glass of water helps rejuvenate the skin with vitamin C, which also kick-starts metabolism and bowel function.

In Sickness and In Health

• Lemons boost the immune system and help fight off infections. A daily dose will help ward off colds, stomach disorders and serious infection. Lemons have strong antibacterial properties. Therefore, they are good in preventing several bacteria-caused illnesses, including the stomach flu.

Antioxidant

• Lemons are an excellent source of antioxidants. Antioxidants rid the body of toxins as well as the free radicals that cause aging.

Properties

• Lemons are rich in vitamin C and PP, as well as citric acid and calcium.

Suggestions

• In addition to drinking lemon water, try adding a few slices of lemon, limes or oranges to ice water or tea.