IBS Herbal Remedies

IBS, or Irritable Bowel Syndrome, is a condition in which the digestive tract does not work in the appropriate way. The exact cause is unknown, but the symptoms of IBS can include stomach pain, diarrhea, constipation and bloating. It is typically treated with dietary and lifestyle changes and sometimes prescriptions to manage symptoms. There is no cure, but there are a number of herbal remedies that can help to alleviate the symptoms of IBS.

Ginger

• Ginger is a popular remedy for IBS due to its antispasmodic properties. It also helps alleviate nausea and serves as an anti-inflammatory.

Fennel

• Fennel is another herbal remedy for IBS and works as an antispasmodic, anti-inflammatory and antibacterial.

Peppermint

• Peppermint, also an antispasmodic, is used as an IBS remedy to relieve nausea, vomiting and gas.

Chamomile

• Chamomile can be used as a remedy for IBS because it has antispasmodic, sedative and antibacterial properties.

Oregano

• Oregano is an antispasmodic used to relieve gas and bloating associated with IBS.