Herbal Headache Remedies
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Prevention/Solution
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Feverfew is an herb with anti-inflammatory properties (like ibuprofen) that has been used for centuries as a headache remedy. It may also reduce nausea and light sensitivity, common symptoms of migraine.
Prevention/Solution
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Chamomile tea, while typically used as a sleep aid, also serves as pain reliever and can help to relax the body and control headache pain.
Prevention/Solution
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Valerian root has a calming effect on the central nervous system and may help to control or even prevent stress related headaches.
Prevention/Solution
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Peppermint has pain relieving qualities and, when applied directly to skin, can help to reduce pain sensitivity.
Prevention/Solution
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Ginger is a common herbal remedy for headaches in part because of its anti-inflammatory properties
Prevention/Solution
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In some cases, caffeine, in the form of coffee or a caffeinated tea, can help to alleviate a headache if ingested at the first signs of pain. In rare cases, it can potentially make a migraine worse.
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