How to Eliminate Abdominal Bloating Naturally

Many people suffer from excessive bloating, so it's nothing to embarrassed about. There are many reasons why there may be a buildup of gas in your belly, but luckily it is something you can treat easily and naturally. Of course, it may require you to change up your diet a bit, which could be challenging for some people. Follow these easy steps and you'll be feeling less bloated in no time and on your way to eliminating it completely.

Things You'll Need

• Yogurt
• Peppermint tea
• Activated charcoal
• Bismuth

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Instructions

• 1

  Eat some yogurt at the start of your day if you are lactose intolerant. Being lactose intolerant is one of the biggest reasons people experience bloating. This is because their body does not produce enough lactase, an enzyme that helps process dairy products. Yogurt is full of lactase and will help you experience less bloating when drinking milk or eating cheese, if you have this problem.

• 2

  Take some bismuth before you eat. This is all-natural and will help to reduce your bloating as well as your reaction to food allergies.

• 3

  Take some activated charcoal after every meal. This will help to reduce the gas that your body produces during digestion, and will eliminate your bloating because of this.

• 4

  Brew some peppermint tea after a big meal. Peppermint oil has been known to be a natural bloating remedy for many years, and it tastes great as a sort of dessert.

• 5

  Take a good look at your diet and make some changes to it. Foods that can cause bloating include beans, wheat products and fried food. If you eat lots of these things, try putting less on your plate.

• 6

  See your doctor if your bloating continues after you try these natural remedies.