How to Treat Menstruation Pain With Natural Remedies

Menstruation pain can stop you right in your tracks, and while this is an unavoidable pain, there are numerous natural remedies to help relieve the uncomfortable feeling that is associated with this "monthly gift." While you can use synthetic medications to find relief, natural remedies will offer you an organic and truly natural way to treat this natural condition.

Things You'll Need

• Sesame seed powder Water Ginger Beet juice Cinnamon Milk Black beans

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Instructions

• 1

  Boil 4 oz. of water and then add 1 tsp. of sesame seed powder to the water. Drink this mixture twice per day to help relieve any pain that is associated with menstruation. Continue to drink this mixture each day that you have menstruation pain.

• 2

  Mix 1 slice of fresh ginger with 1 cup (8 oz.) of boiling hot water. Consume this mixture three times per day before each meal. This drink will help reduce the amount of pain that is associated with menstruation.

• 3

  Consume 3 tbsp. of beet juice three times per day throughout your menstruation period. If the taste of beet juice is too strong for you, simply dilute the juice with water.

• 4

  Add 1 tsp. of cinnamon to 4 oz. of milk for relief from menstruation. You can either drink this mixture cold or warm.

• 5

  Boil 5 cups of water and add 1 cup of black beans. Allow this mixture to completely boil, and then strain the black beans out of the water. Drink the water three times per day for menstruation relief.