How to Naturally Ease Menstrual Cramps

There are natural ways we can ease our menstrual cramps through herbs, eating right and through relaxation. Here are some ways you can breeze through your menstrual cramps.

Things You'll Need

• Organic Raspberry tea
• a Bed

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Instructions

• 1

  Invest in some organic raspberry tea. Native American women have been using this for years as well as European women. It is good for menstrual cramps and it helps regulate your cycle if your cycle is irregular. Also, organic raspberry tea is good for you during pregnancy, however, talk to your physician about using organic raspberry leaf tea when you are pregnant.

• 2

  Try sleeping. Resting your body is a very good and natural way to help ease pain. Try sleeping in a ball up position and putting a pillow under you as well.

• 3

  Drink warmer drinks. Drinking hot tea, warm water and other hot drinks will help ease your menstrual cramps. Cold water should be left alone when you are on your menstrual cramps besides warm water is better for you.

• 4

  Eat right to ease menstrual cramps. Usually, before getting on our periods, we tend to crave a lot of sweets. Try to avoid sweets when you know you are about to come on your menstruation. If you are craving sweets, you can try eating natural sweets like fruits or eating something with less sugar. Also, sometimes we can have bad cramps because we are constipated and need are bowels to move.