How to Use Chamomile for Relaxation
Things You'll Need
- Chamomile flowers
- Chamomile oil
- Chamomile extract pills
Instructions
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Use chamomile in the traditional form by drinking it in warm water. Pour a cup of hot water over 2 tablespoons of dried chamomile flowers. Allow the flowers to steep in the water for 5 minutes, and then strain before drinking. For best results, drink chamomile water 3 times a day, or especially before bedtime for a calming effect. You can find dried chamomile at health food stores or health spas.
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Apply chamomile oil to the skin for relaxation. Add 2 to 3 drops of chamomile oil to a neutral or almond oil, and then rub into the skin. Use the oil to massage the neck, feet and hands for optimal benefit.
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Take a chamomile supplement that offers the same benefits in pill form. These pills are found near the vitamins and minerals in most health stores.
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Take a bath with chamomile flowers in the warm water to relax before bed. You can also relieve a sunburn by adding a few drops of chamomile oil to cool bathwater.
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