How to Treat Depression Using 5-HTP

The neurotransmitter serotonin plays a major role in many body functions, including the regulation of mood. Many powerful prescription antidepressants work by slowing the absorption of serotonin by the brain. For many people, prescription antidepressants like Prozac or Paxil have been lifesavers, but for others, the drugs are ineffective, or slow-working. In many instances, side effects are severe enough to discourage patients from taking the prescription drugs. 5-HTP is made from the seeds of the Griffonia simplicifolia plant. Your body converts 5-HTP into serotonin, elevating mood without severe side effects.

Things You'll Need

• 50 mg 5-HTP Capsules
• Mood Journal

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Instructions

Treating Depression Using 5-HTP

• 1

  Take one 50 mg 5-HTP capsule with food early in the morning. Document your mood at several points throughout the morning.

• 2

  Take one 50 mg 5-HTP capsule with lunch. Continue to document your moods, including any sudden mood changes. You should also document any side effects.

• 3

  Take one 50 mg 5-HTP capsule before bed. Eat a light snack if the capsule upsets your stomach.

• 4

  Continue this schedule for one week, making sure that you document your moods as well as any instances of extreme stress in your life. If you feel that you have improved on 50 mg three times daily, continue with your regimen. If your mood has lifted, but you still suffer from depression or irritability, increase your morning dosage to 100 mg of 5-HTP. You may wish to take 100 mg in the morning and in the evening and skip your mid-day dose. If you find yourself having difficulty coping during the day, take another 50 mg 5-HTP capsule.

• 5

  Document all mood changes, as well as times and amounts of 5-HTP dosage. Adjust your 5-HTP intake as needed.