How to Help a Hangover With Herbs
Things You'll Need
- Water with lemon
- Ginseng root in tea, tincture or capsules
- Milk thistle tablets
- Ginger root
- Dandelion leaf
- Yellow dock root
- Chicory root
Instructions
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After the party, drink lots of water. Two 8-ounce glasses of good water, with a little fresh lemon juice added, can help greatly in flushing the alcohol out of your liver.
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If you know beforehand that you will consuming a large amount of alcohol, you can reduce the chances of a bad hangover by taking ginseng and milk thistle. You can purchase dried root at your natural foods store and simmer them in water for 20 minutes to make a tea. Or take these herbs in tincture or tablet form.
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A tea you make from dandelion leaf and root, yellow dock root, ginger root and chicory root can help to cool and detoxify your liver. Simmer these herbs in water for 20 minutes and then drink one cup of this tea, cooled, several times throughout the day you are suffering from a hangover.
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Eat healthy foods, like fruits and vegetables and whole grains the day after you consume a large amount of alcohol. The addition of some magnesium, in the form of a supplement, can also help. Vitamin B6 has also been used to relieve hangovers.
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If you can force yourself to get some exercise, a brisk walk or short jog can help to get your blood flowing and bring more oxygen to your entire body.
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