How to help heartburn and indigestion using papaya enzymes

Do you ever have problems with indigestion or stomach pains after eating a meal? Papaya enzymes could be a nice and affordable answer for you.

Things You'll Need

• Papaya Enzymes

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Instructions

• 1

  Many people have occasional heartburn or indigestion pains. Others of us, like myself, have a much more regular program with the symptoms of GERD, or acid reflux. The symptoms include heartburn, indigestion after eating, excessive belching, and even a sore throat. Whether you have occasional heartburn, or you have a more serious digestion problem, papaya enzymes are very likely to help you.

• 2

  Go to your local health food store, or vitamin store. Places like Vitamin World, GNC, etc. will carry Papaya enzymes. Look in the digestion or digestive aid areas for papaya enzymes.

• 3

  One of the biggest perks about papaya enyzymes is that they are very cheap relative to many other herbs or supplements. I recently bought 180 tablets for just $3, so they are certainly very reasonable.

• 4

  The enzymes do not need to be refrigerated, the bottle can simply sit out at room temperature.

• 5

  Papaya enzymes help aid the digestive system the most if they are taken directly after a meal. The tablets are generally chewable and have a very pleasant taste. Chew 3 or 4 at once after a large meal, and it will help keep heartburn at bay. It's a cheap and easy way to stave off indigestion and heartburn pains!