How to Use Dong Quai for Menstrual Problems

Used for centuries, Dong Quai, an herb used in Chinese medicine, is effective for female health issues. Studies have shown that it helps to maintain healthy female hormone levels. Women experiencing menstrual problems may find relief while taking this herb, nicknamed the "female ginseng."

Instructions

• 1

  Seek the advice of your primary health care provider before using Dong Quai for your menstrual problems. They will be able to provide you with more information and choices in treatments.

• 2

  Use Dong Quai for PMS, irregular cycles and painful symptoms. The recommendation is to take 3 to 4 grams of Dong Quai daily for two months. Follow that up with taking the herb 10 days prior to the start of your menstrual cycle.

• 3

  Find a quality source of Dong Quai. The botanical name is Angelica sinensis. You may also find it under that name. Check your local health food store for Dong Quai supplements.

• 4

  Purchase Dong Quai in caplets or tablets. It is also available as a tea.

• 5

  Maintain a journal of the results. Journal the severity of your menstrual problems before and after taking the herb. This will help you and your health care provider decide the best course of action.