How to Eat Yogurt to Treat Bladder Stones

Almost exclusively a men's health concern, bladder stones can cause abdominal pain, difficulty urinating and infections. While not all the causes of bladder stones are known, inadequate hydration and untreated urological conditions are believed to be the primary culprits in their formation. They form when minerals and proteins already present in urine condense into hardened masses. These masses can scrape the inside of the bladder or block the flow of urine. Yogurt with live cultures can help to treat this condition and contribute to overall good bladder health.

Things You'll Need

• Optional: Probiotic supplements
• Yogurt with live bacteria cultures

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Instructions

See Your Doctor First

• 1

  Visit your doctor for a diagnosis of your symptoms. Your physician may test your urine, examine your prostate and/or send you for a pelvic x-ray before making an official diagnosis.

• 2

  Discuss your treatment plan and any prescribed medications with your physician.

• 3

  Ask about the best type of over-the-counter pain reliever to treat pain and discomfort associated with this condition.

Treat Your Condition

• 4

  Purchase yogurt with live bacteria. The nutrition label should state that live and/or active cultures were used in the product.

• 5

  Eat the yogurt during regular meals and/or as a between-meal snack. Mix in a little cranberry or blueberry jam for a treat.

• 6

  Ensure adequate hydration by drinking no less than six 8-oz. glasses of water each day.

• 7

  Take a break from alcohol and caffeine during the treatment phase.

Prevent Recurrence

• 8

  Continue to eat yogurt with live cultures on a regular basis.

• 9

  Avoid dehydration. Continue to drink several ounces of water each day. Make sure to drink extra water when consuming beverages with caffeine or alcohol that can contribute to dehydration.

• 10

  Schedule an appointment with your doctor for a thorough follow-up physical examination.