How to Reduce an Elevated Heartbeat Naturally

Tachycardia, a form of cardiac arrhythmia, is a condition in which the heartbeat is elevated above 100 beats per minute. While tachycardia is perfectly normal as a physiological response to stress, an elevated heartbeat that lasts for long periods of time can be dangerous. Tachycardia can have many causes, but there are a few things you can do at home to lower a heartbeat safely and naturally.

Things You'll Need

• Hawthorn berry tincture
• Chamomile tea

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Instructions

• 1

  Add a few drops of hawthorn berry tincture to a glass of water to help regulate a heartbeat. This herbal remedy works to increase a low heartbeat or lower an elevated heartbeat. It helps the muscles of the heart to pump stronger and empty the chambers completely, increasing oxygen and nourishing arteries. Follow the manufacturer's instructions for dosage information.

• 2

  Drink chamomile tea once or twice a day to help relax the body and alleviate stress. Chamomile tea is especially beneficial if tachycardia is affecting your sleep. Drinking the tea in the morning and before bed can help to lower a heartbeat naturally.

• 3

  Practice meditation and relaxation techniques and get plenty of gentle exercise. Yoga, Tai Chi and other exercises that promote deep breathing techniques can help to tone muscles and lower a heartbeat naturally. These approaches can be used as daily maintenance for tachycardia, and can also be used in times of stress to keep your heartbeat regular.

• 4

  Eliminate stressors that elevate a heartbeat, such as caffeine, alcohol, tobacco and refined sugar. Eating a healthy low-fat diet rich in fresh fruits and vegetables ensures that your body receives all of the vitamins and minerals it needs to maintain balance. By lowering fat and stimulants, your heartbeat will regulate itself naturally.