What herbs are used for the liver?

Milk thistle: Milk thistle (Silybum marianum) has been used for centuries to support liver health. It contains silymarin, a powerful antioxidant that has been shown to protect the liver from damage caused by toxins, alcohol, and certain medications. Milk thistle also helps to stimulate the production of glutathione, a detoxifying agent that helps the liver remove harmful substances from the body.

Dandelion: Dandelion (Taraxacum officinale) is a common weed that is loaded with nutrients, including vitamins A, C, and K, as well as potassium, iron, and zinc. Dandelion is also a good source of antioxidants, which can help to protect the liver from damage. Additionally, dandelion has been shown to increase the production of bile, which can help to lower cholesterol levels and improve digestion.

Turmeric: Turmeric (Curcuma longa) is a spice that has been used in traditional Indian medicine for centuries to treat a variety of conditions, including liver problems. Curcumin, the active compound in turmeric, has been shown to have antioxidant, anti-inflammatory, and antiviral properties. Curcumin also helps to stimulate the production of bile, which can help to lower cholesterol levels and improve digestion.

Garlic: Garlic (Allium sativum) is a common cooking ingredient that has been shown to have a number of health benefits, including liver support. Garlic contains sulfur compounds that have been shown to help protect the liver from damage caused by toxins, alcohol, and certain medications. Garlic also helps to increase the production of glutathione, a detoxifying agent that helps the liver remove harmful substances from the body.

Green tea: Green tea (Camellia sinensis) is a popular beverage that is made from the leaves of the Camellia sinensis plant. Green tea is a good source of antioxidants, including catechins, which have been shown to help protect the liver from damage caused by toxins, alcohol, and certain medications. Green tea also helps to stimulate the production of bile, which can help to lower cholesterol levels and improve digestion.