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Oil of Oregano Uses & Amounts

Since the days of ancient Greece when it was dispensed to relieve convulsions, wounds and respiratory ailments, oil of oregano has been used to treat a number of health issues. The oil is extracted from the wild marjoram leaf, which is native to the Mediterranean region. NYU Lagone Medical Center reports that the oil is toxic to many microorganisms, but other applications are still under investigation. Traditionally, oregano oil is used to fight bacteria inside and outside the body.

  1. Yeast Hypersensitivity Syndrome

    • People who suffer with yeast hypersensitivity syndrome have an abundance of the yeast candida albicans in their bodies. Sufferers experience headache and fatigue whenever more of the yeast is introduced. West Kentucky University scholar Amber Adams reported in 2008 that as yeast strands grow resistant to antifungal drugs, researchers and people suffering with the ailment have turned to oregano oil for its antimicrobial and antifungal properties. A typical dose is 100mg of oregano oil containing 55 to 65 percent of carvacrol, the active antifungal ingredient. The dose is taken three times daily.

    Intestinal Problems

    • Many studies have been conducted on the effect of oil of oregano on intestinal parasites. According to the University of California San Diego, the oil seems to effectively inhibit bacteria and mold found in food that negatively affects digestion and causes food poisoning. The oil has also been used as a treatment for upset stomach, indigestion and for calming irritable bowels, although there has been no overwhelming conclusion that it is a viable treatment option. The dose is 100 mg taken three times daily.

    Athlete's Foot

    • The antifungal properties of oil of oregano have been useful in treatment of athlete's foot. Oregano oil that has been diluted 50 percent or more is applied to the entire affected area twice daily. As the treatment has not been researched completely, you should consult a doctor before use.

    Cough

    • Oil of oregano contains the phenols carvacrol and thymol. "The Practical Guide of Natural Medicine" reports these phenols form an effective expectorant to loosen phlegm. Depending on the source of the oil, the amount of phenol varies in each batch, which can hinder its effectiveness. Check the bottle of oregano oil for the percentage rate; the phenols should be from 55 to 65 percent. The dosage is 100mg taken three times daily.

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