Anti-Inflammatory Properties of Figs

Figs were revered as a sacred fruit in ancient times, mainly by the Romans. The Greeks also treasured them and actually forbade the export of the finest quality figs, saving the best for themselves. Figs had some health uses back then but today many more health benefits and anti-inflammatory properties are recognized.

History

• Fig trees grow best in temperate climates.

  The first mention of figs was in Sumer in 2738-2731 BC and they quickly became a staple food of the Egyptians and Greeks. Egyptian soldiers reportedly cut down the trees and vines of the fruit of their enemies. Egyptians were also the first to discover the anti-inflammatory properties of figs and used them to "calm the vessels."

  Fig trees were brought to North America in 1790, shortly after Cortez introduced the trees to Mexico.

Fig Facts

• Many recipes contain figs.

  Michigan State University found that tart cherry juice reduces the formation of inflammatory reactions even better than aspirin, and research also shows that the properties apply to sweet fruits like blueberries, strawberries, raspberries, and figs, which are part of the mulberry family.

  Fresh figs are sweet and all vary a bit in taste. Fresh figs can be added to many recipes and are also well complimented by wine, sugar, honey, prosciutto, and spices.

Anti-Inflammatory properties

• Pharmacology has established a strong link between figs and anti-inflammatory properties. Figs have a higher mineral content than many other fruits and contain calcium, phosphorus, iron, manganese and potassium. They are high in fiber, and also contain vitamin C and B, all of which contributes to their anti-inflammatory properties.

  Figs have been used for their health benefits since ancient times, often taking form as fig wine, fig lye and fig poultices.

Trivia

• The fig leaf has had a place in history since Adam and Eve.

  In addition to the high mineral content and anti-inflammatory properties it is possible that dried figs may also contain sulfites, due to processing procedures, and may cause a reaction in those who are sensitive.

  Rumor says Cleopatra had her asp delivered to her in a basket of figs.

  Fig bars have been eaten since the late 19th century.

  In some countries natives eat fig leaves.

  While considered a fruit figs are actually "synconia," which means that in a sense they are inside out, with the flowers inside.

  Figs are highly perishable and should be purchased and refrigerated within a day or two of consumption.