How to Use a Saline Nasal Rinse

Your sinuses are cavities located behind your nose and eyes. During illness and allergies, sinuses fill with fluid, causing pain and tightness. In fact, according to Healing Daily.com, sinus problems are the "No. 1 reason people see a doctor." Flushing sinuses with a saline solution helps to clear away debris, bacteria and mucus. Saline is poured through the nasal passageway using a neti pot, which can be purchased at pharmacies and health food stores.

Things You'll Need

• 1/4 tsp. non-iodized salt
• 8 oz. warm, filtered water
• Bowl
• Spoon
• Neti pot
• Tissues

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Instructions

• 1

  Mix the water and salt together in the bowl. Stir until all of the salt is dissolved.

• 2

  Pour the salt solution into the neti pot then stand over a sink.

• 3

  Place the tip of the neti pot into your right nostril then tilt your head to the left. As your head turns the liquid will flow into your nose.

• 4

  Breathe through your mouth as the saline solution travels through your nose. It will pass through your sinuses then exit your left nostril.

• 5

  Remove the neti pot after pouring half of the solution through your right nostril.

• 6

  Repeat the process on the left side, tilting your head to the right. You may need to blow your nose gently to clear away any mucus afterwards.