How to Raise Your Vibrating Rate

Raising your vibration rate by living a positive lifestyle can lead to clearer guidance from the higher self, higher levels of consciousness and self-actualization, according to spiritual believers. The theory behind increasing your vibration rate follows the concepts of Quantum Physics, which suggests that all forms of matter, including yourself, are expressions of reactive energy, and the Law of Attraction, which proposes that the positive and negative energy that you emit through your thoughts and actions is bound to come back to you. By acting and thinking positively you can attract reciprocal reactions from everything in your surroundings and, as a result, raise your vibration rate.

Instructions

• 1

  Be aware of your thoughts and how often you allow negative compulsions to take over throughout the day. Spend more time in a positive state of mind by consciously steering away from nonconstructive thoughts. For example, if you begin to reminisce on a hurtful or agitating experience, change direction by recognizing that it is a waste of energy and focus on something constructive in your life, such as a current project or upcoming event.

• 2

  Practice self-reflection daily by reviewing all that you have received from and given to those around you throughout the day. Setting aside 10 minutes to introspect at the end of each day can prompt awareness of essential changes to your actions and thought process. Regular self-reflection, along with employing essential changes necessary to better your relationships and other surroundings, can allow you to tap into your higher self's guidance and reach self-actualization.

• 3

  Meditate everyday. Creating a peaceful area in your home and designating 20 minutes every morning or evening for meditation can allow you to easily integrate the practice into your daily life. Meditation allows you to empty your mind, relax and release any absorbed negative energy from your surroundings. This deep self-reflection also enables you to open up to your higher self's guidance and expand to receive vibrations from other positive forces.

• 4

  Experience gratitude by acknowledging all of the positives in your life. Keeping a gratitude journal or silently giving thanks throughout your day or before bed are effectual practices. Simply taking moments to feel thankfulness can raise your vibrating rate.

• 5

  Contribute to your local or global community by donating money or needed goods to a charity or giving your time to a shelter or volunteer organization. The altruistic act of giving will not only help you maintain your positive lifestyle, but it typically receives happy responses from beneficiaries, which can raise your vibration rate.

• 6

  Cut out television and radio. Television shows and songs played on the radio are filled with violence, foul language and other unconstructive elements, so cutting them out can downscale the amount of negative energy you absorb. Absorbing negative energy can cloud your consciousness and inhibit you from raising your vibration rate.

• 7

  Speak optimistically about everything in your life. Being optimistic out loud can attract other positive thinkers, which can help you maintain a positive outlook and raise your vibration rate.