What Is Amla Juice?

Amla juice, also known as Indian gooseberry juice, is often used in alternative medicines such as Ayurveda. It is rich in vitamin C and used to cure a variety of ailments.

Identification

• Amla juice is derived from the berries of the amla or gooseberry tree, small trees with gray bark and small clusters of leaves. Amla berries are round, light yellow and contain small seeds, according to Home-Remedies.

Benefits

• According to OrganicFacts.net, people use amla juice for a wide variety of ailments. It helps with digestion, promotes liver health, acts as an antioxidant and benefits the heart and lungs.

Preparations

• Amla juice is often diluted with water, lime juice or another liquid rather than taken alone. What you mix with the amla juice depends on your ailment. For example, it is mixed with sugarcane juice and honey when treating anemia.