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Dry Sauna Warnings

Dry saunas can be very relaxing, therapeutic experiences for athletes soothing tired muscles, individuals healing aching joints or anyone who enjoys absorbing warm, dry heat in a spa-like atmosphere. Dry saunas are typically intimate, enclosed spaces warmed by a heater and special rocks.



However, both regular enthusiasts and occasional dry sauna users should be aware that partaking in dry saunas is not a risk-free pleasure. Follow dry sauna warnings for a safer experience.

  1. Health Condition Awareness

    • Dry saunas aren’t for everyone, given their high temperatures and intense dryness. Individuals with respiratory problems, high blood pressure or heart problems should avoid the dry sauna. Pregnant women and children should consult with a doctor before using a dry sauna.

      Individuals with implants, including Pacemakers, steel rods or silicone implants, should also consult with a doctor.

    Avoid Overexposure

    • It can be easy to let the minutes slip by while lounging in a dry sauna, but be careful to avoid overexposure. Remain in the dry sauna only if the body feels comfortable with the heat.

    Don’t Touch

    • Some individuals may be tempted to tinker with the heater or dry rocks in a dry sauna. This is very dangerous and can lead to serious burns.

    Avoid Contamination

    • Try not to introduce new bacteria or dirt into the dry sauna by showering briefly before entering. Once in the dry sauna, sit or lie down on a clean towel–not on the sauna’s bare wooden boards, which may be teeming with germs. Use another clean towel to gently wipe off the body’s sweat to avoid clogging pores or inviting bad odors.

    Loose Items

    • Be careful not to bring certain items into the dry sauna, including rings, watches or other jewelry. Excessive heat can tamper with a watch’s working mechanisms, and swollen fingers or wrists can make jewelry removal uncomfortable.

    Dehydration.

    • While it can feel good to sweat, it’s important to remember that excessive sweating leads to dehydration. Drink plenty of water (or another soothing beverage, such as green tea) before entering the dry sauna. Once relaxing in the sauna, try to consume several sips of water every 15 minutes.

    Alcohol and Heavy Meals

    • Consuming alcohol or heavy foods before entering the dry sauna can cause feelings of nausea or faintness. Try to have a light meal two hours before using the dry sauna, and avoid alcohol entirely prior to visiting.

    Be Respectful

    • If using a dry sauna that is open to the public, be respectful of other users–particularly in facilities open to both men and women. Keep conversation to a minimum, keep cell phones turned off or left outside and keep the gaze neutral.

    Pets

    • Most public dry saunas will have posted rules prohibiting pets from entering the facility, but sauna users should avoid bringing pets into private saunas too. Animals have a high sensitivity to heat that can make dry sauna exposure extremely uncomfortable.

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