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Uses for Apple Cider Vinegar & Honey

While vinegar has often been known for its cleaning ability around the house, apple cider vinegar has different benefits. When mixed with honey, apple cider vinegar becomes quite beneficial for people with health issues. Not only has it been helpful in weight loss plans, but it also offers quick fixes for cold and flu symptoms.

  1. Weight Control

    • Apple cider vinegar with honey often lends a helping hand when people want to lose weight. There are individuals who incorporate a glass of apple cider vinegar with honey into their daily routine because of the weight loss benefits. Apple cider vinegar speeds up metabolism, especially when consumed before meals. If used in conjunction with a healthy and sensible diet and a regular exercise program, apple cider vinegar with honey can be beneficial in any weight loss regime.

    Digestive Cleanse

    • Apple cider vinegar has antiseptic properties because of the acid levels in vinegar. When combined with honey, it also has antibacterial properties, which makes the mixture perfect for body cleanses. Apple cider vinegar with honey cannot only cleanse the body's digestive system, but also create a proper and stable environment for normal and healthy bacteria to flourish due to the acids in the vinegar.

    Arthritis

    • Although it is a slow process, consuming apple cider vinegar with honey on a daily basis has been shown to provide pain relief for those suffering from arthritis. It is a slow process because the acid in the vinegar must access the deposits built up around the joints, use its ability to dissolve them and support the body in flushing the deposits out.

    Cholesterol

    • Apple cider vinegar with honey also helps break down the cholesterol formations in the blood vessels. Despite being built up over time, the acid in the vinegar is able to break down these formations and lower cholesterol over time.

    Sore Throat

    • It is no secret that honey helps when someone has a sore throat. If one combines the honey with apple cider vinegar and some water, it is possible to get rid of mucus and the bacteria that cause sore throats. The mixture is also quite beneficial for canker sores within the mouth and other mouth related infections. This is because of the antiseptic and antibacterial properties that occur when mixing apple cider vinegar and honey.

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