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Alternative Medicine for Treating Colds & Flu

During cold and flu season you can use alternative remedies to boost your immune system. When your immune system is functioning properly, your body is stronger and better able to fight off bacteria and viruses. This can also make a big difference in how you feel and your overall health. The University of Maryland says that vitamin C is a great weapon during cold and flu season. Vitamin C is water-soluble and it works best when combined with other antioxidants, such as vitamins A and E.

  1. Vitamins

    • Take 5,000 IU of vitamin D each day. You can find vitamin D supplements at your local health food store. According to the New York Times, vitamin D has been shown to be an effective way to boost the immune system. In addition, the Vitamin D Council says that vitamin D is a hormone that actually helps protect a person from developing pneumonia. Vitamin D helps the body to create natural antibiotics that strengthen the immune system. Vitamin D can be absorbed by the sun or taken in supplement form. You can also get vitamin D from foods like milk and salmon. Cod liver oil is another great source of vitamin D.

      It is essential to take vitamins and eat healthy long before cold and flu season starts. Follow a healthy lifestyle by eating 8 to 10 raw fruits and vegetables daily. Eat apples and carrots as regular staples in your diet. Get plenty of sleep each day, and find natural ways to manage stress. Stress can impact our immune system in a negative way. Smile and be positive. Have fun in life and try to laugh more.

    Herbal Garlic Juice Blend

    • Use a juicer to blend two cloves of garlic, echinacea and raw vegetables like carrots, beets and cucumbers Chop up two cloves of garlic and mix them in with the juice. Drink the juice slowly and enjoy the immune-boosting benefits. The Mayo Clinic says that the immune stimulant echinacea is a safe herb to use during cold and flu season. The University of Maryland Medical Center also recommends echinacea.

      Herbal remedies have been used for thousands of years to battle respiratory infections, stomach upset and other ailments. If you are taking medications, talk to your doctor before trying this herbal remedy. Some herbs may interact with prescription drugs.

    Water

    • Drink 8 to 10 glasses of pure water each day. Staying hydrated is essential during cold and flu season. Water delivers nutrients to the cells to strengthen the immune system. Water also flushes the body of toxins and waste. Be sure to only drink pure water, as tap water usually contains chlorine. Chlorine is a chemical that can affect urinary health.

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