Holistic Alternative to Hypertension Medication

Hypertension can be a serious wake-up call. It is known as a "silent killer" that affects more than 60 million Americans. Although there are many medications such as beta blockers and diuretics that are available for those with hypertension, some may prefer a holistic method to improving their health. In addition to a low-sodium, low-fat diet, there are different holistic approaches that you can take to help treat hypertension.

Lifestyle

• You can combat hypertension by controlling your eating and exercise habits. Lower your sodium and fat intake. Substitute fresh, healthy, leafy green vegetables for processed foods. Develop an exercise regimen; try to include as much as 30 minutes of exercise daily. Cardiovascular exercise helps bring down blood pressure. Exercises such as yoga, pilates and even meditation before and after a workout are helpful.

Supplements

• Including supplements in your daily regimen may also reduce hypertension. Get plenty of vitamin C and E, which can ultimately help lower pressure. You can take these vitamins in supplemental form; or consume them in their natural form by eating a variety of fruits, vegetables and proteins. Incorporating fish oil in your diet is another way to get vitamin E. Fish oils are considered to be "healthy fats" that work with the body instead of against it. They also help to protect the heart.

Acupuncture

• Some people choose to handle their hypertension with acupuncture, a traditional holistic treatment based on Chinese theory. Its purpose is to help alleviate the symptoms of high blood pressure through a series of needles placed strategically on the surface of the skin. The needles are intended to spread a positive flow of energy throughout the body. The treatment is also designed to stimulate specific pressure points that will help bring down elevated pressure.