Holistic Cures for Diarrhea

Diarrhea is classified as passing watery and loose stools more than three times in a single 24-hour period. According to the National Digestive Diseases Information Clearinghouse, a spout of diarrhea can cause a person to expel up to a quart of fecal matter in one day. Diarrhea can be caused by a wide variety of bacteria, parasitic or viral influences, but this condition can be sparked by adverse medication reactions as well as the intestines' inability to digest certain foods. Holistic approaches to healing diarrhea may provide relief without the use of the chemicals in traditional medications.

Slippery Elm

• According to the University of Maryland, slippery elm can be taken orally to treat the symptoms of diarrhea. The active property within this herb is mucilage, which is a compound that becomes a slippery gel--thus the name--when it comes in contact with water. As this compound is introduced to the stomach and intestines, it forms a coating that soothes these passageways during bouts of diarrhea and stomach aches. Because this compound may contain antioxidant properties, it can help soothe an inflamed bowel, according to the University of Maryland. While this herb is available in tablet and capsule form, consuming it as a tea will help not only soothe stomach and intestinal irritations, but it will also help calm the mind. To consume, purchase slippery elm powered bark at any herbal store and place 2 overflowing teaspoons into a heat-safe mug. Boil 2 cups of water and then pour this boiling hot water over the bark. Cover and allow the tea to steep for three to five minutes before drinking. Do not strain the powder out of the tea before consuming. Drink this tea up to three times per day for diarrhea relief.

Chamomile Tea

• Chamomile has been used medicinally for gastrointestinal complications for centuries, according to the University of Michigan. This plant features a soothing taste and smell, which will help soothe the mind and promote general relaxation. This plant has not been researched adequately to provide solid scientific backing for its medicinal purposes. The active compounds within chamomile include volatile oils, flavonoids, luteolin, apigenin and quercetin. These ingredients work together to promote muscle relaxation within the intestines and has antispasmodic and anti-inflammatory effects, according to the University of Michigan. At the first sign of diarrhea, bring 1 cup of water to a boil and add 4 grams, or 3 teaspoons, of chamomile into the boiling water. Allow the powder to dissolve before pouring into a cup, sweetening with agave nectar and drinking. Consume up to three times per day until your stool is back to normal.