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Eating Starfruit for Acne

Star fruit originally was grown in southeast Asia, but its popularity as a "superfood" has helped spread it to other areas. Farmers have begun growing star fruit in South Florida and in Hawaii because of increasing U.S. demand. Healthy skin, including acne relief, is one of the benefits of eating star fruit.

  1. Zinc

    • Zinc is the main reason star fruit can help cure acne. Zinc lozenges and other supplements have long been used by fighting the underlying causes of acne, and eating star fruit is a tastier way to get extra zinc in your diet.

      According to HolisticAcneTreatments.com, acne is triggered by two main factors -- hormone imbalance and waste buildup in the blood and lymph system. Zinc regulates oil glands in the skin, but also can help regulate hormone activity.

      Zinc also helps absorb vitamin A, which helps heal wounds such as acne sores. Additionally, zinc is an immune system booster that will fight the bacteria that often cause acne in the first place.

    Prevent Oily Skin

    • People with oily skin tend to have more acne problems, and eating star fruit can help reduce oily skin. Star fruit is acidic and contains a high amount of water. This combination, according to Pretty and Healthy Life, helps oily skin in two ways. The water helps flush impurities from the system and the juice cleans the skin to remove oil and residue. Meanwhile, the acid content contains strong antioxidants that prevent free radicals on the skin. Star fruit's high niacin content helps reduce blood fats and sugars, which can lead to acne problems as well.

    Zinc Inhibitors

    • Since star fruit's main acne healing power is in its zinc content, those with acne should avoid ingesting foods with zinc inhibitors. These contain substances that can prevent the thorough absorption of zinc by the body and diminish its benefits. Acne sufferers should limit foods high in phytic acid, such as high-level grains, to two servings per day. The same goes for foods high in soy protein.

    Considerations

    • It is important to know that star fruit is not likely to be a cure for acne by itself. Adding other supplements such as zinc monomethionine can increase the likelihood that the acne will diminish.

      Do not eat star fruit if you have kidney disease, as it can have dangerous effects.

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