Diet for Kids With ADHD & Bipolar Disorder

ADHD or Attention Deficit/Hyperactivity Disorder is the most common neurobehavioral disorder diagnosed in children today. It is characterized by a short attention span, trouble staying focused, and difficulty sitting still, all of which can continue into adulthood if untreated. Similarly, the diagnosis of bipolar disorder is increasing among children, as well as adults. Bipolar disorder is characterized by severe mood swings and extreme chronic irritability. While research on treatment options for these two disorders continues, there is much that can be done nutritionally to help control symptoms.

ADHD and bipolar disorder diet plan...

• As with many health problems, ADHD and bipolar disorder can be exacerbated by certain foods and food additives. Medical experts now agree that diet plays a role in managing many diseases. The following is an easy to follow plan, and contains some basic "do's" and "dont's" with regard to diet.

  According to WebMD, the basic diet for ADHD involves:

  A high-protein diet (beans, cheese, eggs, meat, and nuts). Try protein snacks such as nuts or seeds instead carbs.
  Eliminate simple carbohydrates (such as candy, corn syrup, sugar, processed foods made from white flour, as well as white rice, and potatoes without the skins).
  Eat complex carbohydrates ( vegetables and whole grains).
  Eat natural oils and fatty acids (tuna, salmon, other cold-water fish, nuts, seeds and olive oil).
  A comprehensive multi-vitamin.

  Some research suggests that certain foods and food additives can contribute to many behavioral problems, including ADHD. While there is no evidence that shows certain foods to cause ADHD or bipolar disorder, the American Association of Pediatrics does counsel patients to avoid certain ingredients.

  Foods to avoid:

  Foods with artificial colors, especially red and yellow
  Food additives such as aspartame, MSG, and nitrites (found in luncheon meats, sausages and hot dogs)
  Sugar
  Caffeine

Conclusion

• Check with your physician or healthcare practitioner before experimenting with your diet or beginning any supplements, especially if you are taken prescription medication. If you suspect certain food allergies or food additives to be a contributor, try eliminating one item at a time from your diet for a month to see if there is a change. Especially try to avoid processed, pre-packaged foods with preservatives and food coloring. A healthy diet based on fresh, whole foods, including fruits, vegetables, lean protein and whole grains is a great place to start.