Sauna Benefits for Skin

After exercising or a stressful day, saunas can be very relaxing. Saunas are steam rooms (usually filled with hot rocks) that elevate the body's temperature and cause the body to sweat. Saunas have many positive health benefits and leave skin feeling rejuvenated and refreshed.

Detoxifies Skin

• Sweat causes the body to release toxins and impurities. Because saunas cause people to sweat profusely, they help purify and detoxify the body.

Hydrates Skin

• Because of the steam, saunas hydrate and add moisture to the skin. Saunas are especially beneficial for people with dry skin.

Healthy Glow

• Because saunas increase the body's temperature, they also increase blood flow and circulation. As a result, skin looks pink and healthy, and there is a natural glow to the skin's outward appearance.

Heals Skin Conditions

• Saunas are beneficial in the treatment of skin conditions such as acne and eczema. Saunas open up pores, and the steam acts as a natural care treatment to purify and cleanse the skin.

Warning

• Pregnant women and people who suffer from high blood pressure should not sit in a sauna. People should drink water before sitting in a sauna and immediately leave if they experience dizziness or nausea.