How to Use Holistic Cures for Allergic Rhinitis

Allergic rhinitis, which is hay fever, occurs when a person breathes in something he or she is allergic to, and the inside of the person's nose becomes inflamed or swollen. Some of the symptoms of allergic rhinitis are sneezing, a runny nose, a stuffy nose, and watery eyes.People can be allergic to a variety things. Some have outdoor allergies and are allergic to grass, trees, and pollens. This is often referred to as seasonal allergies. Other people are allergic to things inside the house. These people could be allergic to dust mites, indoor mold, and household pets.While taking antihistamines such as Claritin and Zyrtec can relieve symptoms, there are also some holistic cures and person can use.

Things You'll Need

• Vitamins
• Herbs
• Garlic
• Honey
• Acupuncture practitioner
• Exercise

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Instructions

• 1

  Take herbal or vitamin supplements. Vitamin C is a great vitamin to take to relieve symptoms to allergic reactions. A person can also take calcium, magnesium, and zinc. These vitamins can aid in helping the immune system to function. Herbs that are good to use or feverfew, which is part of the sunflower family, and Echinacea, which is effective against allergies.

• 2

  Take apple cider vinegar. It is good for healing the body. The malic acid in the apple cider vinegar gives the body energy to fight off disease. Apple cider vinegar can be taken at the first sign of an allergy symptom to stop the allergic reaction from taking place. A person can mix apple cider vinegar with water and drink the mixture with sips throughout the day or the person can drink the mixture all at one time. Don't confuse apple cider vinegar with plain apple cider.

• 3

  Get acupuncture. The small needles pressed into the body can increase energy flow to organs and have a cleansing effect. The effect of acupuncture can be immediate. It might be necessary to have consecutive acupuncture treatments until the allergic reactions are permanently gone.

• 4

  Get a massage. A massage can help clear mucus from a person's nose and throat. Massage strokes should be made in the chest and throat area to relieve allergic reactions. Massage oils, such as chamomile, can also be used to clear the air of allergens.

• 5

  Do yoga. It has been revealed that yoga reduces reactions to allergies. It also drains mucus from a person's lungs and improves lung function and breathing. Actually, any type of daily exercise can improve lung function and breathing.