How Is Hot Stone Massage Used?

Trendy as it is, hot stone therapy dates back farther than modern spa practice. Its goal is to relieve stress by improving circulation and allowing for mental relaxation during a massage.

Technique

• Massage therapists warm basalt stones, which are iron sediments that turn black when wet, in water. The therapist may also use cool or frozen basalt stones for contrast. According to the therapists' individual method, the stones are placed at key points on the body, usually starting at the lower back at at sites of tension on the back or face.

Function

• The heat from the basalt stones is said to bring energy to the points at which they are placed on the body. This energy increases blood circulation to those areas and also calms the muscles. Overall, the heat therapy helps the body and mind achieve a neutral, resting state.

Benefit

• Hot stone therapy benefits those who experience stress, strain or pain--whether it's physical or mental. In particular, those who suffer from arthritis experience joint relief after hot stone massages.