How to Use Rock Salt when Making Sole

Health drinks have become an integral part of detoxing. Sole is a drink created by dissolving Himalayan crystal rock salts in water. The theory is that this salt, formed at a time when seas were unpolluted by man, contains many of the essential minerals our bodies need with none of the toxins. Sole drinks are variously claimed to be energizing, good for detoxing, and even able to control ailments such as asthma and depression.

Things You'll Need

• Himalayan crystal rock salts
• Glass
• Water

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Instructions

• 1

  Fill a glass jar with with spring water. Add Himalayan crystal rock salts to the jar.

• 2

  Keep adding the rock salts until the water can no longer dissolve any more. This water is now 26 percent rock salt.

• 3

  Mix 1 tsp. of the saturated water with 1 cup of spring water and drink it every morning.