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The Types of Lubricants for Joints Like Knees & Elbows

Wear and tear from daily life can leave your knees and elbows feeling sore. Any person who works in a position that puts additional strain on these joints, such as athletes, construction workers and waitstaff, may discover stiff joints, swelling and pain. In order to ease the pain without using pain killers, he must take supplements that lubricate the joints for better movement and less inflammation and pain. These remedies are also beneficial after surgery on your joints to increase healing time and decrease pain, stiffness and swelling.

  1. Glucosamine

    • Glucosamine is commonly known as a supplement for joints. It is naturally produced in the body and is important in building cartilage to help cushion joints. There are different forms of glucosamine available on the market. Some are liquid while others are tablet form or gel caps. According to the University of Maryland Medical Center, liquid organic glucosamine is the purest, least refined form and therefore will offer the best results. The liquid can be mixed with beverages or drank straight. The recommended daily dosage of glucosamine is 1,500mg in order to help the body begin to repair itself while decreasing pain and inflammation and helping joints move freely.

    Chondroitin

    • Chondroitin can also be used to lubricate joints. Combining 1,200mg of Chondroitin with 1,500mg of Glucosamine creates a powerful nutrient that has been shown to decrease symptoms in patients with osteoarthritis as well as decrease swelling, stiffness and pain in people with general joint discomfort. Chondroitin is the most important component of cartilage in joints. It helps absorb fluids from the body in order to keep joints from breaking down. Our bodies need chondroitin to rebuild and produce new cartilage as well.

    Fish Oil

    • Fish oil is the premier source for Omega-3 fatty acids which help increase overall body functions, mental clarity and reduce health risks. It is derived from oils found on cold water fish including tuna, cod and mackerel. The recommended therapeutic dose is one to two capsules of fish oil that contain at least 30 percent DHA. Fish oil acts as an internal lubricant for joints and the Omega-3 fatty acids reduce inflammation and stiffness which decreases overall pain. Fish oil can be obtained by eating large servings of fish on a regular basis as well as through chewable tablets. It is known for its effects on reducing pain and swelling of joints in patients who have rheumatoid arthritis.

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