How to Remove Yeast From Digestive Tract

A small amount of yeast naturally exists in the digestive tract. At normal levels, it is harmless; however, certain factors can cause yeast to become overgrown, leading to a number of health problems. In addition to conditions commonly associated with yeast, such as vaginal yeast infections, athlete's foot and jock itch, overgrown yeast can cause digestive problems, sinus problems, headaches and other health conditions. Changing your diet can remove yeast from your digestive tract.

Instructions

• 1

  Stop eating foods containing sugar, which is the No. 1 food source for yeast. Read food labels, as sugar is a key ingredient in many processed or packaged foods.

• 2

  Eliminate foods containing yeast. These include beer and malt beverages, bread, vinegar, mushrooms, miso and certain canned soups. Also avoid foods containing MSG.

• 3

  Quit taking antibiotics, with your doctor's approval. They can kill the healthy bacteria that keep yeast from growing out of control.

• 4

  Repopulate the digestive tract with healthy bacteria through the use of probiotics, which contain healthy microorganisms that aid in digestion and help prevent some disease. Probiotics can be taken as a supplement, and are also found in yogurt.

• 5

  Eat foods that yeast can't use as a food source, such as protein and green leafy vegetables.

• 6

  Take a dietary supplement that contains anti-fungal ingredients such as garlic, olive leaf extract and black walnut.