Alternative Remedies to Cataracts

A cataract occurs when the lens of the eye becomes cloudy and begins to affect vision. Aging is one primary cause of cataracts, and more than half of people over age 80 either have cataracts or have had them removed. Cataracts can occur in one or both eyes and can occur in any age bracket. Other than aging, eye trauma, genetic factors and radiation exposure are other causes of cataracts. The most common cure for cataracts is surgery. Over the past few years, several natural and alternative methods have been developed and are showing signs of promise for patients.

Glutathione

• A naturally occurring antioxidant, Glutathione has shown positive results in helping to naturally heal cataracts. Antioxidants are the natural solution for oxidative stress in body tissues. When there is a deficiency in glutathione, the body becomes susceptible to everything from cataracts to certain types of cancer. It is possible that Glutathione can help prevent damage to the outer cover of the lens where cataracts form. It is easily obtained in the diet from supplements or in asparagus, broccoli, spinach and grapefruit.

Vitamin C

• The natural antioxidant qualities of Vitamin C help to prevent accumulation of foreign bodies in the eye that can result in cataracts. As we age, levels of Vitamin C can decrease, and this decrease has been shown to have a correlation to increased instances of cataracts in humans. Some studies indicate that increasing dietary intake of Vitamin C can reduce the risk of cataracts. These studies have shown that ingesting more than 300 mg per day for a number of years will build up a protective effect. Further study is needed before a specific numbers can be recommended. Most people know where to get Vitamin C: citrus fruit or juice, broccoli, peppers, collard greens and onions. It can also be taken as a supplement.

Vitamin E

• Cataracts are formed by protein oxidation in the lens of the eye, the place where light is focused. There are some studies that suggest a connection between the severity of cataracts and the intake of fat-soluble Vitamin E. Results have been mixed, with some reporting an increased intake provides protection against cataract development, while others show no such correlation. The best sources of Vitamin E are nuts, seeds and vegetable-based oils. Other significant sources are leafy vegetables and some cereals.